In Winning Women’s Lacrosse, renowned coach Kelly Amonte Hiller shares the expertise that has enabled her to develop some of the game’s premier players and made her team a perennial powerhouse. Winning Women’s Lacrosse covers it all. Through expert instruction, coaching tips and one-of-a-kind insights into the sport, you’ll learn to develop the individual attacking and defensive skills of the game and master the specialty skills of field players and goalkeepers. Learn to train like champions with sport-specific conditioning drills. Sharpen individual and team execution with situational drills and maximize potential by making the most out of practice time.
Kelly Amonte Hiller, Head Coach of the 7-time National Champion Northwestern Wildcats, has developed Skills of a Champion to offer coaches and players an opportunity to learn from the best. Her success as a coach and as a player is achieved through commitment, hard work, innovation and positive approach to the sport of lacrosse. Kelly has an uncanny ability to break down complex skills to develop good athletes into great lacrosse players. Skills covered include stickwork, shooting, protection as well as a look at her Punch Back techniques. This DVD will leave you with a greater love for the sport and give you more confidence in your ability. 108 Minutes (1 DVD) 2008.
Features Kelly Amonte Hiller: 7 NCAA Championships and 95% win percentage in seven seasons (2005-11). Get comprehensive skill and physical development that reach beyond lacrosse fundamentals. Learn drills designed to simulate specific game experiences for both player and team development. See how to use simultaneous station drills to effectively increase player participation and build teamwork. 229 minutes (3 DVDs) 2012.